Meditation Classes - Cedar Rapids
"When the turbulance of distracting thoughts subside, and the mind becomes still, a deep happiness and contentment arises naturally from within"
~ Geshe Kelsang Gyatso
Each class contains an explanation of the fundamentals of medtiation practice, and how to practice breathing meditation. A different aspect of Buddhism is taught each week to help us eliminate negative states of mind, and cutivate positive and peaceful minds in our daily lives. Each class is self contained and designed as "drop-in" so you do not need to pre-register or book in advance. It is suitable for all levels of experience, everyone is welcome.
UPDATE: The Cedar Rapids weekly medtiation classes will begin on March 9th at 7:30pm. This will be offered as a free public talk for all who wish to come.
Location:
TriYoga of Cedar Rapids (view map)
5250 North Park Place NE, Suite 201.
Cedar Rapids, IA 52402 - 6221
(*Note - You can't enter North Park PL. street from Collins Rd. you must come from Blairs Ferry)