Day Course: How to Develop a Meditation Practice
Meditation has been practiced for thousands of years and its benefits are well known to those who engage in it regularly. It enables us to develop a positive, peaceful, and relaxed mind that isn't easily shaken by all of the difficult circumstances life usually throws at us. In this day course we will look at the fundamental technique of meditation, as well as helpful advice on how to integrate it into our daily routine so that we can experience it's benefits more powerfully. The course will be on on Sunday August 29th at Lamrim Buddhist Center located at 708 Sunset St., Iowa City . The first session will start at 10am and the last session will finish at 5pm, lunch will be included. The cost for the day is $35, please email or call in advance to register.