Meditation Classes Iowa City - Thursdays
Each class will include a brief explanation of how to meditate, as well as a guided breathing meditation. Then a different aspect of Buddhism is explained each week, followed by another meditation session. All the subjects taught are methods to help us cultivate and increase our positive states of mind that are condusive to well-being and happiness, as well as methods for removing negative states of mind that are the cause of anxiety, problems, stress, and suffering.
Time is left at the end for questions and answers, as well as refreshments. It is a "drop in" class so you do not need to pre-register or pay in advance, and it is suitable for both beginner and advance meditators.
Date: Thursday Nights
Time: 7:00-8:15pm
Location: Lamrim Kadampa Buddhist Center, 708 Sunset St., Iowa City. (view map)
Cost: $10 general / $5 students and seniors
Please visit our calendar for upcoming class dates
"When the turbulance of distracting thoughts subside, and the mind becomes still, a deep happiness and contentment arises naturally from within"
~ Geshe Kelsang Gyatso