Meditation Class at QC Botanical Center
Each class will include a brief explanation of how to meditate, as well as a guided breathing meditation. A different aspect of Buddhism will be explained each class, followed by another meditation session. All the subjects taught are methods to help us cultivate and increase our positive states of mind that are condusive to well-being and happiness, as well as methods for removing negative states of mind that are the cause of anxiety, problems, and stress.
Time is left at the end for questions and answers. It is a "drop in" class so you do not need to pre-register or pay in advance, and it is suitable for both beginner and advance meditators.
Days: Tuesday Nights
Time: 6:45 to 8:00pm
Location: Quad City Botanical Center (google map)
2525 4th Avenue, Rock Island, IL 61201
Cost: $10/$5 Students+Seniors+Unemployed
Please visit our calendar for upcoming class dates.
