Simply Meditate Sundays
When our mind is calm and relaxed, it is very easy to deal with the multiture of daily stresses and challenges we are faced with. Through gainging experience with breathing meditation, we will find it easier and easier to maitain an inner tranquility and peace regarless of our external situaltion.
In these sessions a brief overview of how to do a breathing meditation is giving, followed by a 10 minute guided breathing meditation. An additional 10 minutes is allowed for personal meditation, either breathing or a meditation of you own choosing.
Healthy drinks and light snacks are provided after class.
Dates: Sundays (see calendar)
Time: 11:00-11:45am
Location: Lamrim Kadampa Buddhist Center
Cost: $5
"When the turbulance of distracting thoughts subside, and the mind becomes still, a deep happiness and contentment arises naturally from within"
~ Geshe Kelsang Gyatso