Tel: (319) 351-9893
Email us

Simply Meditate Sundays

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This class provides introductory teachings and guided meditations to help develop a daily meditation practice. By engaging in these simple meditations, the turbulence of our mind will gradually subside and we will experience a sense of inner peace and relaxation. Breathing meditation is emphasized for the first half of the session, followed by 10 minutes of time for personal meditation.

Healthy drinks and light snacks are provided after class.

Date: Sundays (see calendar)

Time: 11:00-11:45am

Location: Lamrim Kadampa Buddhist Center

Cost: $5

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Lamrim Kadampa Buddhist Center

708 Sunset St., Iowa City, IA 52246
Tel: (319) 351-9893 Email:

©2008 Lamrim Kadampa Buddhist Center. All rights reserved worldwide.
A member of the New Kadampa Tradition - International Kadampa Buddhist Union.

Meditation classes in Iowa City & Simply Meditate Sundays.