Weekly Classes
Lamrim Kadampa Buddhist Center offers weekly introductory meditation classes in both Iowa City and Des Moines. These classes offer a basic introduction and broad overview to Buddhist thought, meditation, and action and are suitable for both beginners and experienced practitioners alike.
Introductory classes are taught in a gentle and practical way and emphasize how we can apply what we have learned immediately into our daily life in order to solve our daily worries, problems, and difficulties in a peaceful, positive, and healthy way.