Wednesday Meditation Classes - Downtown Iowa City
Each class will include a brief explanation of how to meditate, as well as a guided breathing meditation. Then a different aspect of Buddhism is explained each week, followed by another meditation session. All the subjects taught are methods to help us cultivate and increase our positive states of mind that are condusive to well-being and happiness, as well as methods for removing negative states of mind that are the cause of anxiety, problems, stress, and suffering.
Time is left at the end for questions and answers, as well as refreshments. It is a "drop in" class so you do not need to pre-register or pay in advance, and it is suitable for both beginner and advance meditators.
Days: Wednesday Nights
Time: 7:00-8:15pm
Location: Friends Meeting House, 311 N. Linn St., Iowa City (view map)
Cost: $10 general / $5 students and seniors
Please visit our calendar for upcoming class dates.